Amalaki Churna - Pavaman

🌱 Amalaki Churna – Pavaman (pure Amla powder):

Single‑ingredient Ayurvedic powder made from Amalaki (Indian gooseberry, Emblica officinalis), renowned for its high Vitamin C and antioxidant content.

✅ Proven Benefits

Immunity Boost & Rejuvenation
Potent antioxidant action supports immune defense, slows aging, and promotes overall vitality.

Supports Digestion & Detoxification
Helps relieve acidity and constipation; acts as gentle detoxifier promoting gut health.

Skin, Hair & Eyes
Enhances skin radiance, strengthens hair follicles, and supports vision health.

Heart, Liver & Metabolic Wellness
Antioxidant support for liver function, cholesterol balance, and may help regulate blood sugar.

Specific Clinical Evidence
A study administering 3 g/day showed improved hemoglobin in iron‑deficiency anemia patients within a month.

📋 Dosage & Usage

Typical dose: 2–6 g (½–1 tsp) twice daily with warm water, honey, ghee, or milk, before or after meals.

Optimal absorption when taken on an empty stomach or with minimal warmth and honey.