Haridra Churna - Pavaman

🌿 Haridra Churna (Turmeric Powder) – Pavaman (100 g):

This is a single-ingredient Ayurvedic powder made purely from Curcuma longa rhizome—rich in curcumin, and used for its potent therapeutic properties.

✅ Benefits

Anti-inflammatory powerhouse: Curcumin helps reduce systemic inflammation, benefiting joint pain, arthritis, and gut issues.

Immunity & antioxidant support: Neutralizes free radicals, supports the immune system and overall cell health .

Digestive aid & metabolic health: Stimulates bile flow to enhance fat digestion; helps balance metabolism and supports weight management.

Skin & wound healing: Anti-microbial and healing properties aid in wound recovery, acne, eczema, and skin radiance .

📋 Dosage & Usage

Typical dose: 1–6 g/day (approx. ½–1 tsp), taken 1–2 times, with warm water, milk, or ghee. Pair with black pepper or fat to improve curcumin absorption.

Topical application: Mix with honey, yogurt, or aloe vera to create a paste for skin and wound support (watch for temporary yellow staining)