Jambu Beeja Churna - Pavaman

🌿 Jambu Beeja Churna – Pavaman (100 g):

A pure, single‑ingredient powder made from the seeds of Syzygium cumini (Jamun/Java plum), revered in Ayurveda for its hypoglycemic, digestive, diuretic, and antioxidant properties .

✅ Core Benefits

Blood Sugar Support
The seeds contain alkaloids like jamboline and jambosine that slow starch conversion to sugar, enhance insulin response, and help stabilize glucose levels—shown in studies to significantly reduce fasting blood sugar.

Digestive Health
Acts as a mild carminative and laxative; supports regular bowel movements, reduces bloating, and addresses indigestion and mild diarrhea .

Liver & Urinary Support
Aids liver function, enhances detoxification, and acts as a diuretic to flush excess fluids.

Antioxidant & Anti-inflammatory
High in antioxidants, tannins, and flavonoids; supports skin clarity, immune defense, and general wellbeing.

Metabolic and Heart Health
May assist in weight management and maintaining healthy heart function.

📋 Dosage & Usage

Typically: 1–3 g (½–1 tsp) twice daily with warm water, preferably before or after meals.

Higher dosage (under guidance): 3–6 g/day for targeted blood sugar support