Jatamamsi Churna - Pavaman

🌿 Jatamamsi (Jatamansi) Churna – Pavaman (100 g)

A pure, single-ingredient herbal powder used in Ayurveda as a nervine tonic and adaptogen—ideal for supporting sleep, stress relief, mental clarity, and overall nervous system health.

✅ Key Benefits

Calm & Sleep Support
Promotes relaxation, eases stress and anxiety, and helps with insomnia.

Cognitive Enhancement
Improves memory, focus, and mental clarity—used for brain support in neurodegenerative conditions .

Antioxidant & Immunity
Strong antioxidant effect protects cells and supports immune resilience.

Hair & Skin
Nourishes hair follicles, may improve hair texture and scalp health; used as a blood purifier for skin benefits.

📋 Dosage & Usage

Typical dose: 2–5 g (½–1 tsp) with warm water or milk, once or twice daily—often taken in the evening to support sleep.

For newcomers, start low (~1 g) and adjust gradually.