Methi Churna - Pavaman

🌿Pavaman Methi Churna (Fenugreek Powder) – 100 g:

🌿 Ingredients & Benefits

Fenugreek (Trigonella foenum‑graecum), the sole ingredient, is rich in saponins, flavonoids, alkaloids, fiber, and mucilage—key compounds responsible for its therapeutic effects.

✅ Health Benefits:

• Blood sugar regulation: Improves insulin sensitivity and slows glucose absorption.

• Digestive support: Acts as a mild laxative, relieves bloating, acidity, constipation, and soothes gastritis.

• Cholesterol & heart health: Helps lower LDL and triglycerides, while mildly boosting metabolism

• Women’s health: Supports hormonal balance, eases menstrual cramps, and enhances lactationSkin & hair: Known for antioxidant, anti‑inflammatory, and emollient properties—useful in topical applications .

💊 Usage & Dosage

• Typical dose: ¼–½ tsp (1–3 g) twice daily, taken with warm water, honey, or buttermilk.

• Therapeutic dosing: For cholesterol/diabetes, up to 5 g/day has been used—e.g., 5 g fenugreek + turmeric daily.

• Digestive use: 3 g at night or in decoction form for constipation .