Ashwagandha Churna - Sadvaidya

🌱 Ashwagandha Churna

Ashwagandha Churna (100 g) – Sadvaidya
This is a herbal powder made from the root of Withania somnifera, commonly known as Ashwagandha. It’s a traditional Ayurvedic adaptogen renowned for its stress-relieving, revitalizing, and immunity-boosting properties.

✅ Key Benefits

• Stress Reduction & Nervous System Support: Helps regulate cortisol levels and promotes mental calmness.

• Energy, Stamina & Rejuvenation: Strengthens the body, reduces fatigue, and supports physical endurance.

• Improved Sleep & Mood: Calming herb that may ease insomnia and support emotional well‑being.

• Cognition & Focus: Enhances memory and clarity; supports neuro‑protection.

• Immune & Hormonal Balance: Helps modulate immunity and support thyroid and reproductive health.

⏳ Dosage & Administration

• Typical Adult Dose: 3–6 g (roughly 1–2 teaspoons) with warm water or milk, once or twice daily. Commonly taken as 1 tsp morning and evening.

• Duration: Best used consistently for 6–8 weeks or as guided by a practitioner.

• Starting Guidance: Begin with half teaspoon (~1–3 g) to assess tolerance before increasing.