Brahmi Churna - Sadvaidya

🌿 Brahmi Churna

Brahmi Churna (100 g) – Sadvaidya is crafted from Bacopa monnieri, a revered Ayurvedic herb known as Brahmi.

✅ Key Benefits

• Cognitive & Memory Support: Acts as a medhya rasayana, promoting mental clarity, focus, memory retention, and learning capacity.

• Stress & Anxiety Relief: Offers adaptogenic properties to calm the mind and ease nervous-system overstimulation.

• Heart & Emotional Wellness: Traditional texts classify Brahmi as hridya, meaning it supports heart health and emotional equilibrium.

• Nervous System Nourishment: Strengthens and soothes nerves, promoting restful sleep and mental endurance.

⚖️ Usage & Dosage

• Typical Dose: 3–6 g daily (~½–1 teaspoon), typically taken with warm water or milk, once or twice daily.

• Starting Tip: Begin with half the recommended dose to assess tolerance before increasing.

• Blend Possibilities: Can be combined with herbs like Shankhpushpi, Amla, or Shatavari—but consult an Ayurvedic practitioner for personalized guidance.

⚠️ Safety & Precautions

• Consultation Recommended: Even though Brahmi is generally considered safe for all doshas, speak with a qualified Ayurvedic practitioner if you have any health concerns or are under medication.

• Sensitivity Warning: In rare cases, high doses may cause digestive discomfort or drowsiness.

• Storage: Keep in a cool, dry place away from moisture and direct sunlight.