Haritaki Churna - Sadvaidya

🌿 Sadvaidya Haritaki Churna (100 g)

Haritaki Churna by Sadvaidya Ayurveda Pharmacy is made from Terminalia chebula, often referred to as the "King of Medicines" in Ayurveda. It’s valued for its digestive, detoxifying, and rejuvenating benefits. Specifically used for supporting digestion, relieving constipation, improving immunity, and balancing doshas.

Key Benefits

• Digestive support: Gentle laxative action, helps relieve constipation and improve bowel movements.

• Detoxification: Flushes out toxins (ama) from the digestive tract.

• Immunity booster: Enhances natural resistance and helps fight infections.

• Dosha balancing: Supports Vata–Pitta–Kapha equilibrium.

• Skin benefits: Anti-inflammatory properties can help promote skin health and manage minor issues.

⚖️ Dosage & Usage Tips

• Recommended dosage: Typically 3–6 grams at night before sleep with warm water, though starting at 1 g and increasing gradually is advised.

• Timing: Often taken on an empty stomach either early morning or before bed. Some users find taking it in the evening too stimulating and switch to morning use.

• Forms of intake:

  • With honey or warm water to aid digestion and tonify, especially for Kapha types.

  • With ghee or rock salt (in appropriate measures) for Vata, or based on seasonal considerations.

• Taste & flavor: Extremely bitter in powder form. To improve palatability, mix with honey, jaggery, or small amounts of amla powder.