Hingvashtaka Churna - Sadvaidya

🌿 Hingvashtaka Churna by Sadvaidya (100 g)

• A classical Ayurvedic digestive blend (Ashta = eight) with Hing (asafoetida) as the key ingredient, complemented by Trikatu herbs, saindhava salt, cumin, long pepper, and others.

• Designed to stimulate digestion, relieve bloating, flatulence, indigestion, and support healthy gut motility.

🧪 Ingredients & Benefits

Based on the classical formula, Hingvashtaka typically incorporates:

• Hing (asafoetida): Carminative, anti-flatulent

• Sunti (dry ginger) & Pepper (black & long): Agni‑deepana, appetite stimulant

• Ajmoda (carom seeds): Reduces bloating and cramps

• Saindhava salt: Balances digestion and acidity

• Jeeraka (cumin) and Krishna jeeraka (black cumin): Aid absorption and soothe the gut.

• Improved digestion and gut motility

• Relief from gas, cramps, indigestion, and mild constipation

• Appetite enhancement and better nutrient absorption

• Balances Vata & Kapha doshas (but potentially heating and not ideal for those with Pitta predominance or high internal heat).

⚖️ Dosage & Usage

• Typical dosage: 1–4 g (½ to 1 teaspoon) once or twice daily, often before or immediately with meals, depending on digestive symptoms and body constitution.

• Some protocols recommend taking it with ghee or warm water, or mixing into the first mouthful of rice with ghee for better digestion