Amla Murabba - Smartec

Amla Murabha (500 g) — Smartech

Product Overview

• Brand: Smartech (Smartech.com)

• Product: Amla Murabha, a traditional Indian preserve made from fresh Indian gooseberries (amla) and sugar syrup

• Pack Size: 500 grams

Ingredients & Characteristics

• Primary Ingredients: Fresh amla (Emblica officinalis) and sugar are the base. Some versions may include citric acid or spices. 

• Nutritional Highlights (typical per 100 g):

  • Carbohydrates: ~70 g

  • Vitamin C: Up to ~157 mg.

  • Energy: ~280–300 kcal Approximate per teaspoon (20 g serving):

  • Calories: 60–70 kcal

  • Sugars: 14–16 g

  • Vitamin C: Very high—sometimes up to 100 mg or more 

Benefits

• Immune Support: Rich in Vitamin C and antioxidants, supports immune system function

• Digestive Aid: High fiber helps with digestion and constipation relief 

• Skin & Hair Health: Promotes collagen synthesis and may reduce hair fall 

• Heart & Vitality: May improve circulation, lower cholesterol, and act as a body coolant

Considerations & Precautions

• High in Sugar: Contains substantial sugar—use sparingly, especially if diabetic 

• Caloric Content: Can contribute to weight gain if consumed in excess 

• Oral Health: Sweet residues may impact dental health if consumed frequently without proper hygiene 

• Storage: Keep in a cool, dry place in an airtight container to preserve freshness