Chia Seeds - Smartech

Smartech Chia Seeds (100 g)

Nutritional Profile

Chia seeds are celebrated as a “superfood” due to their rich nutrient content:

• Macros (per 100 g):

  • Calories: ~486 kcal

  • Carbohydrates: ~42 g (including a very high fiber content)

  • Protein: ~16 g

  • Fat: ~31 g (majority are healthy unsaturated fats, including omega‑3 acid α-linolenic)

• Micronutrients:

  • A robust source of B vitamins (thiamin, niacin), minerals such as calcium, iron, magnesium, phosphorus, and more—all contributing significantly to daily value needs.

Health Benefits

Chia seeds offer multiple wellness advantages:

• Digestive health: Their high fiber content helps improve gut motility and promote satiety.

• Heart & metabolic support: Rich in omega‑3 fatty acids, chia seeds are known to support cardiovascular health.

• Bone & nutrient support: Dense in calcium, magnesium, and protein, aiding bone strength and overall nutrition.